STILL THE NOISE!

Have you ever wondered why, one moment in your life, you feel peace and serenity in your mind. You’re not bothered about anything and life seems to be going fine for you.

Until....

That moment when you’re disturbed by a matter that seems to start with just one thought.

For example, you're at a healthy peak of positive mental health status and suddenly you lost your job.

Before you know it, you’re thinking about:

• how the little savings you have won’t last for more than a month if you don’t get a job soon.
• how you need to cut back on expenses for the time being.
• how you won’t be able to buy the wedding cloth of your friend and the fear that she would see you as a sly.

And then, anxiety and depression may start to creep in.

The truth is, within a minute, you had left the major fact and stumbled into series of other thoughts which I’ll refer to as "Noise"

This noise is able to prevent you from tackling the major problem which is job loss.

The noise creates another series of problems which isn’t really the main problem.

To get yourself back to facing and getting solutions to the major issue, you may need to still the noise.

Free yourself from the distracting thoughts.

You don’t need the unnecessary headache.

Focus on the major problem, directing your creative solutions to it alone.

A lot of mental distress can be avoided when you still the unneeded noise.

Worry less, seek solutions more.

“This is why I tell you not to be worried about the food and drink you need in order to stay alive, or about clothes for your body. After all, isn’t life worth more than food? And isn’t the body worth more than clothes?

Matthew 6:25

Still the noise!